Why moving keeps you healthy
The Centers for Disease Control and Prevention (CDC) recommends regular physical activity and exercise as a crucial component of a healthy lifestyle. Here are some key points about exercise as per the CDC guidelines:
Adults: The CDC recommends that adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, muscle-strengthening activities, targeting major muscle groups, should be performed on two or more days per week.
Children and Adolescents: For children and adolescents aged 6 to 17 years, the CDC recommends at least 60 minutes or more of moderate-to-vigorous intensity physical activity daily. This should include activities that strengthen bones and muscles at least three days per week.
Older Adults: Older adults should follow the same guidelines as adults, aiming for 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
Pregnancy: Pregnant individuals who are not restricted from physical activity by a healthcare provider should aim for at least 150 minutes of moderate-intensity aerobic activity per week, spread over multiple days.
Chronic Conditions: Physical activity can be beneficial for individuals with chronic conditions, such as heart disease, diabetes, and arthritis. However, it's essential to consult with a healthcare provider to determine the appropriate level and type of exercise for individual health conditions.
Types of Exercise: The CDC encourages a variety of physical activities, including walking, jogging, swimming, cycling, strength training, and flexibility exercises, to promote overall fitness and health.
Regular physical activity offers numerous health benefits, including improved cardiovascular health, weight management, enhanced muscle strength, increased flexibility, and better mental well-being. It can also help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
The CDC emphasizes that physical activity should be enjoyable and integrated into daily routines whenever possible. Individuals should choose activities they enjoy and find ways to be active throughout the day, even in short bursts, to accumulate the recommended amount of exercise.