Are low fat and diet foods are good for you?

Here's why low-fat and diet foods are not beneficial as they claim to be, and what you can do instead is nourish your body more effectively.

What does William Shatner know?

“You should looking for joy anywhere, whether it’s a hot bath, a good friend, or piece of cheese. There’s joy everywhere.”

You should think about replacing your dryer sheets

Many of us toss a dryer sheet into the laundry without a second thought, lured by the promise of soft, fresh-smelling clothes. But what if that small convenience came with hidden health risks?

EPA issues stop use order for pesticide Dacthal

This is huge! DCPA has been commonly used on crops like broccoli, Brussels sprouts, collard greens, kale, cabbage, mustard greens, and onions. On August 6, 2024, the EPA took the rare step of issuing an emergency order to stop using dimethyl tetrachloroterephthalate (DCPA or Dacthal) due to severe risks to unborn babies.

Dark Waters

Dark Waters is more than just a movie; it's a haunting exploration of the devastating impact of environmental pollution and the lengths powerful corporations will go to cover their tracks.

The benefits of lifting weights for mature women

According to research, after the age of 30, we can lose as much as 3-8% of our muscle mass per decade, and this rate increases after 60.

Originally posted on Linkedin

Originally posted on Linkedin

Originally posted on Linkedin

Originally posted on Linkedin

Here are a list of books that I have stacked up and ready for me to dive into.

Organic industry structure info from Cornucopia Institute.

Sunshine offers numerous health benefits and here are some of the key health benefits of sunshine.

A positive mental state is of paramount importance for overall health and well-being as it influences various aspects of an individual's life, including physical health, emotional resilience, and social interactions.

The Centers for Disease Control and Prevention (CDC) recommends regular physical activity and exercise as a crucial component of a healthy lifestyle.

Sleep plays a critical role in overall health and well-being, and its impact on performance is profound.