Monica’s Musings
What does William Shatner know?
Me: I wonder how old William Shatner is, as he looks amazing
Husband: 93
Me: No way
Husband: Yup, look it up
And so I did, and my husband was right. Curious about the secret behind Shatner's apparent fountain of youth, I stumbled upon his recent interview with the Today Show. His thoughts on longevity struck a deep chord with me:
"You should be looking for joy anywhere, whether it's a hot bath, a good friend, or a piece of cheese. There's joy everywhere."
Why yes, cheese equals joy in my book, but what he said was a simple yet profound truth. We often focus on the usual pillars of health—eating right, exercising, avoiding harmful habits—but how usually do we actively seek out joy in our daily lives?
While happiness often grabs the headlines, research suggests that joy—distinct from happiness—might be the key to a longer, more fulfilling life. Unlike happiness, which can be fleeting and dependent on external factors like a good TV show or a delicious meal, joy is more deeply rooted. It's our response to what we perceive as meaningful or aligned with our core values and desires.
Indeed, joy is something we can cultivate, regardless of our circumstances. While happiness might come from winning the lottery, joy can be found in everyday moments, such as spending time with loved ones, practicing gratitude, or simply appreciating life's little pleasures. It's not something reserved for special occasions, but a part of our daily lives, waiting to be discovered.
The science behind joy is fascinating. Neurotransmitters like dopamine, serotonin, oxytocin, and endorphins play crucial roles in promoting positive feelings. Engaging in meaningful activities can naturally boost these neurotransmitters, leading to long-lasting joy. For instance, the famous' runner's high' is a burst of endorphins, while oxytocin, often dubbed the 'cuddle hormone,' fosters deep connections and feelings of love. Understanding this science can empower us to actively seek joy in our lives.
But the benefits of joy extend beyond just feeling good. Your mental state can directly impact your physical health, even influencing your immune system. Strengthening joy in your life might reduce stress, alleviate pain, and even help fend off depression. Evidence suggests that cultivating joy can contribute to a longer life.
So, as William Shatner wisely said, "Live long and prosper." Ok, so I promise to start looking harder at finding joy even when I think there can’t possibly be any, how about you?