A wellness coach is a professional who helps individuals achieve their personal health and well-being goals by providing guidance and support. The goal of a wellness coach is to empower clients to make positive changes and develop sustainable habits that lead to a healthier and more fulfilling life. Wellness coaching is client led, meaning that the YOU decide the goals and how those goals are achieved.
Here are some activities that we can work together on.
Goal Setting
Personalized Plans
Accountability
Behavioral Change Strategies
Education
Support and Guidance
Healthy Lifestyle Promotion
Problem-Solving
Personalized Action Plans
Lifestyle Assessment
It's important to note that wellness coaching is not a substitute for medical or mental health care. Instead, it complements traditional healthcare by focusing on lifestyle factors and behavior change to enhance well-being.
wellness Coaching
Coaching might be the right step if you want support in achieving a wellness goal.
Our sessions will be:
Personalized: Our initial session will be dedicated to understanding the wellness area you want to focus on and assisting and supporting you in building goals and action steps to succeed.
Guided: Coaching is coming alongside you and helping you achieve your goals by asking questions, helping you see your potential, and supporting a well-thought-out plan for success.
Effective: Coaching is an effective way to help you find the tools to hold yourself accountable for the goals and actions that you are committed to accomplishing. I will coach and guide you through the process while you retain control of what works for you.